310W Part 3

Transcript

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A common misconception is

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Self-affirmation promotes self-esteem because

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- Reduce anxiety and stress

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- Reduce threats; improve performance

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- More aware; emotionally open to different ideas

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Self-Esteem affirmation examples:

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“I love myself” “I am beautiful, intelligent, fun, and full of life” “I believe in myself”

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THIS IS A MYTH!!!