Anxiety in Children

Anxiety in Children

Published on 4 May 2022
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Transcript
00:00
Anxiety in Children
00:01
Mental Health Education Month Day 4
00:04
What is anxiety?
00:06
Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations.
00:09
Causes of anxiety include:
00:09
Traumatic events
00:10
Significant Life Changes
00:10
Bullying
00:10
Work overload
00:10
Personal problems
00:10
Genetics
00:10
Lack of control
00:10
Insomnia
00:11
Abuse
00:15
Types of Anxiety
00:19
General Anxiety Disorder
00:21
Obsessive Compulsive Disorder
00:22
Social Anxiety Disorder Separation Anxiety
00:24
Tips to reduce Anxiety
00:27
DO´s
00:27
Spiritual Self Care
00:27
Eating Healthy
00:27
Physical Activity
00:27
Call a Counselor
00:27
Get enough sleep
00:27
Take mental health days
00:27
Don’t skip breaks or lunch
00:28
Getting help
00:36
1 in 5 children suffer from anxiety
00:38
Anxiety can lead to depression
00:40
Estimated 2/3 are untreated
00:44
Thank you for tuning in