Rebekah's Personal Gallery

Being The Best Me

Being The Best Me

Published on 9 April 2020

Looking at Positive Thoughts and Emotions

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Transcript
00:08
Being the best me
00:13
Looking at positive thoughts
00:18
Positive emotions don't just feel good
00:23
they are good for you.
00:28
Ready to be positive?
00:30
Here are 3 ways to increasepositive emotions in everyday life.
00:35
1. Write your positive emotions down
00:37
2. Focus on a positive emotion and try    to feel it more often
00:39
3. Make a positivity treasure chest    to make you feel good.
00:46
Write Down Your Positive Emotions
00:54
Joyful
00:56
Happy
00:57
Glad
00:59
Excited
01:00
Interested
01:02
Grateful
01:03
Relaxed
01:05
Serene
01:06
Satisfied
01:08
Humorous
01:09
Confident
01:11
Proud
01:12
Silly
01:13
Creative
01:15
Loving
01:16
Adventurous
01:24
HappyWhen I see my friends and we laugh and have fun together, I feel happy.Creative I am feeling inspired to start drawing or maybe even start painting again.Excited         I am really excited about being         able to spend time with my friends!
01:34
Why
01:35
Who
01:37
What else
01:55
Increasing a specific positive emotion
02:06
Think of situations or activitiesyou've experienced that madeyou aware of your joy.
02:13
Focus on small, simple things
02:26
Do one or more daily actionsthat will increase the positiveemotions.
02:31
Positive emotions are goodfor your emotional health
02:38
Creating a Positivity Treasure Chest
02:59
Collect things that remind you of positive emotional times and putthem in your Treasure Chest
02:59
Positivity Treasure Chest
03:03
Collect things that remind youof positive emotional times...
03:07
For example 
03:10
photos or other souvenirs
03:12
awards that remind your ofan accomplishment 
03:14
cards or notes fromsomeone special
03:16
"favourite inspirational quotesor song lyrics"
03:17
childhood mementos
03:22
a gift someone gave you
03:23
a photo of someoneyou look up too
03:28
something you made or drew