Benefits of Sleep

Benefits of Sleep

Published on 29 March 2021

benefits of sleep class video

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Transcript
00:00
Impact sleep has on people
00:08
Sleeping helps your brain remove waste that may cause neurodegenerative diseases.
00:14
Sleep Benefits
00:15
- Sleeping gives your brain time to go over the thoughts you had in the day which helps in your memory creation processes. - Sleeping between 7-9 hours per night has shown to have positive effects on overall cognitive performance.
00:25
Lack of sleep can cause mental issues as studies from PubMed have shown a correlation with an increase in rates of depression and lack of sleep.
00:31
Better Sleep = Better Mood
00:33
Sleep Improves Memory. Sleep Can Increase Exercise Performance