Bleo Ademi - Proper ways to wake up

Bleo Ademi - Proper ways to wake up

Published on 11 December 2020

Proper ways to wake up!!

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Transcript
00:04
Wake up properly
00:06
with these easy steps...
00:09
Your body matters   
00:10
Treating it right is key
00:15
1 - Streetchhhh
00:16
2 - Deep breaths
00:18
3 - Little exercise
00:19
Exp. Jumping jacks (10 right when you get out of bed
00:22
"A coffee a day keeps the grumpy away."
00:22
You know what they say...
00:28
Proper Hygiene     
00:31
Body movement      
00:33
A Complete balanced breakfast      
00:35
All things to remember to have a great start to a day!!!!
00:36
Thanks for watching!