Academic

College students manage stress

College students manage stress

Published on 5 May 2022

3 ways that college students can manage stress

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Transcript
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3 ways to manage stress
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as a college student
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Step
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1
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Get proper rest and sleep
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Depriving your body of sleep can lower cognitive function, academic performance, and mental health.
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00:09
Step
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2
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Developing good habits like eating a balanced diet, exercising regularly, and getting enough sleep can help manage stress and prevent dramatic weight loss or weight gain.
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Focus on Health and Nutrition
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Step
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3
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Be active
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Adding just 15 minutes of physical activity to your the daily routine can help your physical and mental health.