coping with stress [Copy]

coping with stress [Copy]

Published on 5 March 2023
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Transcript
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Here are 3 ways to cope with STRESS for college students
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1. Exercise: regular exercise releases  endorphins and improves your overall  cognitive abilities. 
00:14
2. Get enough sleep: you'll have a clearer mind and better memory  recall.
00:21
3. Eat healthy: making nutritious meals fuels your body with energy and boosts your mood.