Coping With Stress

Coping With Stress

Published on 6 March 2021

COMM 3200-01 Activity 11 - How do I cope with my stress

SM
Transcript
00:03
Three Things to Help Cope with Stress As a College Student
00:11
College can be stressful, especially midst a pandemic.
00:14
Continuing to take care of one's mental health is crucial.
00:17
The following are three ways to de-stress while following Covid-19 precautions
00:21
#1 Get Some Sunlight
00:22
Go outside for a relaxing walk or a scenic hike Or just lie peacefully in a patch of sunlight indoors Vitamin D is important
00:34
#2 Watch a Show or Movie
00:35
Stream feel-good media to unwind
00:46
#3 Catch Up With Friends
00:47
Text, call or FaceTime a friend Organize a group Zoom call Exchanging memes & TikToks can be enough
00:59
Get some sunlight
01:01
Watch a show/movie
01:03
Catch up with friends
01:05
Take care & stay healthy!