coping with stress

coping with stress

Published on 3 March 2021

three tips to dealing with college stressors

  • Facebook
  • Twitter
  • Linkedin
Transcript
00:00
My Three Ways to Cope with Stress in College
00:05
Tip #1: Exercise -I try to go on walks or jogs multiple times a week -If I find I'm having a very stressful week, I'll try to "sweat it out" at the campus gym :)
00:11
Tip #2: Journal -Write about your day or what's causing you stress -You may find it helpful to crumple the page after and throw it away as a symbol of letting it go
00:18
Tip #3: Talk -Find a friend, family member, professor, or campus counselor to talk to -Whether it's about your stress, or just to have conversation