Coping with stress

Transcript

00:03

Coping With Stress

00:04

By Cody Guzman

00:10

Lesson 1: Exercise

00:16

Exercise can Reduce Stress

00:17

Examples of exercise: Lift Weights Bike Run Swim

00:50

Lesson 2: meditate

00:57

Meditation helps the mind redirect thoughts and focus

01:18

Lesson 3: Spend time with Friends

01:25

Quote of the day: Spending time with others can rejuvenate ones spirit.