Corona Prevention [Copy]

Corona Prevention [Copy]

Published on 6 March 2023
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Transcript
00:00
How to deal with stress
00:05
TIP 1
00:05
Take break from what you were doing
00:11
TIP 2
00:13
Take a deep breath while counting to 4. Hold it in while counting to 4 Breath out while counting to 4 Hold it out while counting to 4
00:22
Relax by listening to calming music
00:22
TIP 3
00:30
Break down all the things causing the stress and take one thing at a time. Completing tasks one by one will provide a sense of accomplishment and will reduce stress.
00:30
TIP 4
00:38
For more info on how to deal with stress check out webMDs tips https://www.webmd.com/balance/guide/tips-to-control-stress
00:38
Stay stress free and healthy!