demi fond

demi fond

Published on 18 September 2022
  • Facebook
  • Twitter
  • Linkedin
lc
Transcript
00:00
Demi fond Séance 3
00:08
Courir 9 minutes à 80% de sa VMA
00:11
Machin
00:11
10
00:20
8km/h 8 plots en 1'30
00:26
1
00:29
2
00:33
3
00:35
4
00:36
1'30
00:37
4
00:39
1
00:41
2
00:44
3
00:47
4
00:47
1'30
00:48
4
00:48
4
00:51
4
00:51
4
00:52
5
00:53
6
00:53
4
00:54
4
00:54
27
00:59
2ème course : 1'30 à 100% de VMA
01:02
100%
01:02
8,0
01:02
9,0
01:02
10
01:05
FIN