Digital Health

Digital Health

Published on 11 November 2020

A few ways to improve digital health

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Transcript
00:00
Digital health is important for our mind and body! Here are a few ways that you can practice good digital health...
00:07
1.Manage your screen time! Take time to get off your device and interact with your friends.
00:11
2.Physical activity is important! Get outside for some fresh air and exercise.
00:18
3.Pay attention to your mental health and how you feel when using technology. Talk to your parents about how you're feeling.
00:22
4.Make sure you get lots of sleep! Charge your device outside of your bedroom.
00:30
Have fun!