Fruit

Fruit

Published on 1 July 2020

Best fruits: Top fruits for energy

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Transcript
00:00
Welcome 
00:06
Best fruits: Top fruits for energy
00:15
So how would you bounce back – would you choose oily street food or healthy fruits? We list out 7 fruits that are guaranteed to spring life back into your cells. We give you - the best fruits for energy.
00:44
Bananas are a good source of carbohydrates, and are at the top of the list for fruits that spike your energy levels.
00:47
This fruit is refreshing and contains vitamin C that adds zing to your life. The water content in a watermelon is like an oasis in a desert.
00:49
ApplesApples are a great source of slow-release energy, plus they contain vitamin C and B and potassium to give you the much needed boost.
00:52
OrangeAn orange is a ‘power house’ for energy and vitamin C. Besides, oranges contain phosphorus, minerals and fibers for healthy functioning of your body.
00:59
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).