Hannah's Personal Gallery

Good Life Project

Good Life Project

Published on 17 December 2022
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Transcript
00:01
Teenagers all over the world are dealing with the stress and pressure of being a high school student
00:07
From trying to pass classes to being able to maintain healthy relationships....
00:09
Teens are struggling to stay afloat!
00:15
The key to living a good life is to be grateful for everything that has contributed to where you are in life.
00:22
Being grateful has proven to lead to better lives of high school students by improving their happiness and leading to more optimism instead of pessimisim.
00:31
Having gratitude can improve your happiness leading you to have a better more positive life
00:36
According to a study at the Univeristy of California, people who were asked to write what they were grateful for, for 10 weeks were...
00:43
more optimistic about life and "exercised more and had fewer visits to physicians than those who focused on sources of aggravation."
00:52
Another way that being grateful can help teens have a good life is by them being more optimistic instead of pessimistic.
00:58
As Thomas Edison said after failing numerous times in an attempt to create the lightbulb...
01:03
"I have not failed. I've just found 10,000 ways that won't work."
01:09
Edison's positive attitude towards trying until he reached his goals and then reflected on how grateful he was for his failures show how good of a life Edison lived!
01:20
Many people wonder, why should I be grateful if bad stuff happens?
01:23
Changing your attitude to a positive attitude improves the quality of your life!
01:28
having a grateful attitude improves your life because you are not focused on the negatives in your life.
01:33
Your life can become so much better if you instill a grateful mindset into everything you do!