Health

Health

Published on 11 November 2020
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Transcript
00:02
There are some tips how to be the healthiest one
00:06
The first common advice for all of next tips is to stay positive with your healthy life-style
00:06
Avoid harmful use of alcohol! Dont smoke!
00:07
Check your blood pressure regulary
00:11
Consume less salt and sugar! Try not to have such ingriegients in your food. Look through diffrient recipes which are yummy and not so unhealthy
00:17
Find the active hobby
00:19
Get vaccinated
00:20
Drink only safe water
00:25
So, and just be happy. Do not overextend yourself. Good luck on your healthy life style 🏋🏻‍♀️❤️