how to be focused

Transcript

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WELCOME TO MY CHANNEL

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SO TODAY'S TOPIC IS -

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HOW TO KEEP YOURSELF FOCUSED

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FOCUS IS IMPORTANT FOR EVERYONE

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FROM STUDENT TO BUISNESS MAN

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THERE ARE 5 MAIN STEPS TO STAY FOCUSED

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1.Get rid of distractions

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when we are not focused we always see distractions like mobile,laptop etc

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there are few ways to get rid of distrctions

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leave these phone or laptop in another room and lock that room give your phone to your mother or father and tell them to give it back only when you complete your work .

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when you study read loudly so that you will focus on reading this also helps to increase your rendition in reading

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4.Fuel your body

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We all know what happens when “hanger” strikes. This dreaded combination of hunger and anger is a major focus fail. So, to keep your brain focused, your energy levels up, and your emotions on an even keel, make sure you don’t delay or skip meals.

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5.Get enough sleep

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It’s no secret that the majority of Americans are lacking in the sleep department.

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While a few nights of minimal sleep is okay , not getting enough sleep most nights of the week can

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