when we are not focused we always see distractions like
there are few ways to get rid of distrctions
leave these phone or laptop in another room and lock that room
give your phone to your mother or father and tell them to give
it back only when you complete your work .
when you study read loudly so that you will focus on reading
this also helps to increase your rendition in reading
4.Fuel your body
We all know what happens when “hanger” strikes.
This dreaded combination of hunger and anger is a major focus fail.
So, to keep your brain focused, your
energy levels up, and your emotions on an even keel,
make sure you don’t delay or skip meals.
5.Get enough sleep
It’s no secret that the majority of Americans
are lacking in the sleep department.
While a few nights of minimal sleep is okay
, not getting enough sleep most
nights of the week can