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How To Cope With Stress As A College Student

How To Cope With Stress As A College Student

Published on 16 October 2022

How To Cope With Stress As A College Student

AP
Transcript
00:01
3 Ways
00:02
To Cope With Stress
00:03
As A College Student
00:06
Stress is something almost every college will experience sooner or later
00:08
It can affect your health mentally and physically
00:10
But fortunately,
00:11
There are ways college students can cope with stress
00:14
Way #1: Exercise
00:16
Not only can it help keep you fit but it also helps:
00:18
- Distract you from your worries
00:18
- Improves your mood
00:18
- Release tension
00:23
Way #2: Sleep Management
00:25
7-9 hours of sleep
00:25
To achieve peak performance, you should be getting
00:27
- Also makes you less likely to become sick
00:27
- Increases ability to learn
00:27
- Increases energy levels
00:32
Way 3: Eat Well
00:34
mental stress and boost energy levels
00:34
Eating nutritious foods can help fight physical and
00:36
- Don't forget to drink lots of water! 
00:36
- Eat less processed foods
00:36
- Eat more whole foods
00:41
Sources:
00:42
https://www.bestcolleges.com/resources/balancing-stress/
00:42
https://www.caspercollege.edu/news/2020/09/five-top-ways-for-college-students-to-manage-stress/