How to Cope with Stress

How to Cope with Stress

Published on 5 March 2023

Video on Coping with Stress (COMM 3200)

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Transcript
00:01
3 Tips for Coping with Stress as a College Student 
00:09
- Prioritize Self-Care
00:12
- Use Time Management Skills
00:15
- Seek Support
00:23
It is important to take care of yourself physically, emotionally, and mentally. This includes getting enough sleep, eating nutritious food, and exercising regularly. Additionally, take time to do activities that make you feel good, such as reading, meditating, or spending time with friends.
00:42
One of the main sources of stress for college students is managing their time. Using time-management techniques such as creating a schedule, breaking down large projects into smaller tasks, and setting realistic goals can help you manage your time more effectively.
00:55
Don't hesitate to reach out to others for support. This can be a trusted friend, family member, or a mental health professional. Many colleges have resources such as counseling services that can help you manage stress and other mental health concerns. Remember, it's okay to ask for help when you need it.