Lesson Summary

Transcript

00:00

Have you ever struggled with mental health problems

00:05

Mental Health in Southern Utah

00:05

What it is

00:06

How it effects the community

00:06

Treatments

00:11

Chapter 1

00:11

Mental Health problems are made manifest in non physical symptoms

00:13

This can be anxiety or depression

00:15

It can also be much worse

00:21

Chapter 2

00:22

Mental health problems can destroy families

00:23

It can lead to divorce and separation

00:25

Communities grow stronger as they overcome this together

00:31

Chapter 3

00:32

Getting outdoors can improve mental health

00:33

Southern Utah is a meca for outdoor activities

00:35

Movement and physical activity are apart of this

00:41

Mental Health is a huge problem and getting outdoors can help improve poor mental health