Managing Stress [copy]

Transcript

00:00

Stress in the Workplace

00:01

Tips to reduce and manage stress in your job

00:05

What is stress?

00:07

Causes of stress

00:10

Types of stress

00:12

Tips to reduce stress 

00:14

Getting help 

00:18

What is stress?

00:19

Stress is our body’s response

00:22

to unexpected events,

00:25

pressures or demands

00:30

Causes of stress

00:32

Constant interruptions

00:33

Long hours

00:35

Workplace culture

00:36

Work overload

00:38

Personal problems

00:39

Poor communications

00:40

Lack of control

00:42

Deadlines

00:43

Organizational changes

00:50

Types of stress

00:52

Stress level

00:54

Performance

00:60

Too little stress

01:00

inactive

01:01

laid back

01:05

Optimum stress

01:07

Too much stress

01:08

fatigue

01:11

Burnout

01:11

exhaustion

01:12

panic

01:13

breakdown

01:19

Tips to reduce stress 

01:21

DO´s

01:22

Set realistic goals

01:24

Prioritize tasks Delegate responsibilities

01:26

Communicate: talk to colleagues or supervisor

01:28

Use your sense of humor

01:32

DON´Ts

01:33

Don’t be a perfectionist

01:35

Don’t accept everything. Learn to say “No”

01:37

Don’t focus on problems but on possibilities

01:39

Don’t skip breaks or lunch

01:44

Getting help

01:46

Need a listening ear?

01:48

Contact me Email address: learnwdan@gmail.com Phone: +254717678055