Managing Stress [Copy]

Managing Stress [Copy]

Published on 11 February 2022
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Transcript
00:00
The Happiness Project
00:05
What is Happiness?
00:07
Is It Possible to Make Ourselves Happier?
00:10
how might someone else's "Happiness Project," apply to our life's journey?
00:12
Tips to help find happiness
00:14
Happiness Project using citizen Science
00:18
What is Happiness?
00:19
Happy is essentially experiencing more positive feelings than negative. Such as, joy, satisfaction, and fulfillment.
00:25
So,  is it possible to make ourselves happier?
00:32
Journaling
00:33
Tips guiding to happiness:
00:33
playing games
00:36
Writing down a list of goals
00:36
finding your passion
00:38
To-Do list
00:40
Harmonious Relationship
00:43
Chart-keeping method
00:51
A new mobile app where you can test your decision making and learn about the science of happiness.
00:51
Citizen Science used in the Happiness Project
00:54
develop mathematical equations that explain how humans make decisions, to describe the factors that determine feelings like happiness
01:05
By playing the games and completing the surveys in the app, you help us study the causes of happiness.
01:07
allows them to better understand how brain processes are linked to mental health problems like anxiety and depression, which may help to find new treatments.
01:43
Getting help
01:45
Need a listening ear?
01:48
Contact your HR representative Email address Phone