Managing Stress [Copy]

Managing Stress [Copy]

Published on 12 February 2022
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Transcript
00:00
Stress in the Workplace
00:01
Tips to reduce and manage stress in your job
00:01
YOURLOGO
00:05
What is stress?
00:07
Causes of stress
00:10
Types of stress
00:12
Tips to reduce stress
00:14
Getting help
00:18
What is stress?
00:19
Stress is our body’s response
00:22
to unexpected events,
00:25
pressures or demands
00:30
Causes of stress
00:32
Constant interruptions
00:33
Long hours
00:35
Workplace culture
00:36
Work overload
00:38
Personal problems
00:39
Poor communications
00:40
Lack of control
00:42
Deadlines
00:43
Organizational changes
00:50
Types of stress
00:52
Stress level
00:54
Performance
00:60
Too littlestress
01:00
inactive
01:01
laid back
01:05
Optimumstress
01:07
Too muchstress
01:08
fatigue
01:11
Burnout
01:11
exhaustion
01:12
panic
01:13
breakdown
01:19
Tips to reduce stress
01:21
DO´s
01:22
Set realistic goals
01:24
Prioritize tasksDelegate responsibilities
01:26
Communicate: talk tocolleagues or supervisor
01:28
Use your sense of humor
01:32
DON´Ts
01:33
Don’t be a perfectionist
01:35
Don’t accept everything.Learn to say “No”
01:37
Don’t focus on problemsbut on possibilities
01:39
Don’t skip breaks or lunch
01:44
Getting help
01:46
Need a listening ear?
01:48
Contact your HR representativeEmail addressPhone