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Managing Stress

Managing Stress

Published on 9 August 2022

Workplace stress - Managing stress

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Transcript
00:00
Workplace stress
00:01
Tips to reduce and manage stress in your job
00:04
What is stress?
00:06
Stress is our body’s response to unexpected events, pressures or demands
00:09
Causes of stress include:
00:09
Constant interruptions
00:10
Long hours
00:10
Workplace culture
00:10
Work overload
00:10
Personal problems
00:10
Poor communications
00:10
Lack of control
00:10
Deadlines
00:11
Organizational changes
00:15
Types of Stress
00:17
Stress level
00:18
Performance
00:18
Too little stress
00:19
Optimum stress
00:19
Too much stress
00:19
Burnout
00:20
inactive
00:20
laid back
00:20
fatigue
00:20
exhaustion
00:20
panic
00:20
breakdown
00:25
Tips to reduce Stress
00:27
DO´s
00:28
Set realistic goals
00:30
Prioritize tasks Delegate responsibilities
00:31
Getting help
00:32
Communicate: talk to colleagues or supervisor
00:33
Need a listening ear?
00:35
Use your sense of humor
00:36
Contact your HR representative Email address Phone
00:38
DON´Ts
00:40
Don’t be a perfectionist
00:41
Don’t accept everything. Learn to say “No”
00:43
Don’t focus on problems but on possibilities
00:45
Don’t skip breaks or lunch