Mental Health

Transcript

00:00

Being healthy is extremely important...

00:03

So what about mental health?

00:08

It can be really easy to struggle from mental health, in fact most adults struggle with it!

00:14

However, most adults don’t treat these illnesses which leaves them feeling hopeless and alone.

00:20

But it doesn’t have to be this way!

00:22

So what can we do?

00:23

There are several ways to treat mental illness.

00:28

The first thing to do is recognize that there is an issue. Whether it’s anxiety, depression, or something else.

00:34

Next, it’s important to receive the necessary care. This could be things like therapy or medication.

00:41

Healing may be different for everyone, so it’s important to learn what works for each person.

00:48

My first goal is to make mental health care more available for adults who are struggling in the St George area

00:54

I also want to help others create healthy habits to improve their mental health

00:59

My main objectives are to first reduce the stigma surrounding mental health issues in St George

01:05

And to raise an awareness for its prevalence

01:09

Lets get healthy today

01:14

By Haley Grieve