moovly - inner peace

moovly - inner peace

Published on 1 July 2020

all the best - be happy

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Transcript
00:00
HOW TO FIND INNER PEACE
00:02
1. Set limits.2. Find a relaxation technique that works for you.3. Don’t make mountains out of molehills.4. Slow down.5. Unclutter your world, unclutter your mind.
00:07
6. Use a minimalistic workspace.7. Be 10 minutes early.8. Accept and let go.9. Ask instead of guessing.10. Escape for a while.
00:12
11. Solve a problem that is weighing down on you.12. Disconnect over the weekend.13. Remember the 5 little words that’ll help you to stay sane: one thing at a time.14. Breathe.15. Remember: There's a day tomorrow too.
00:17
THANK YOU