highlighting the positive
impact of having
a sound/slumber
sleep on an
individual health
00:05
our bodies need 8- 10 hours of sleep.
sleep is our maintenance time.
obviously,
1) ahara
2) vihara
3) nigra are interconnected
and interlinked to make up a
heathy and fit body.
00:13
PREREQUISITE CONDITIONS
FOR A
SOUND SLEEP.
00:17
1) OPTIMAL ENVIRONMENT
clothes - light and of cotton
temperature - 25^c - 28^c
00:21
2) dark, quiet and
clean
environment
00:25
3)sleep in the best
direction
avoid sleeping in
north direction as it
circulates
excess of blood and
disturbs our sleep
head towards east
is the best direction.
00:33
MEDITATION before sleep
and having a glass of milk
and honey can promote a
good sound sleep.
00:38
IT IS VERY
MUCH REQUIRED
TO KEEP OUR BODY
HEALTHY AND FIT.
