On dealing with stress

On dealing with stress

Published on 10 October 2022
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SG
Shaun Grey-Wilson
Shaun's Personal Gallery
Transcript
00:02
HELLO CLASS!
00:03
Today we are talking about stress
00:10
Stress can come from many places
00:11
School work
00:12
Relationships
00:13
Big Life changes
00:14
Feeling Overwhelmed with tasks
00:19
Ways to deal with Stress
00:20
Exercise
00:22
Deep Breathing
00:23
Keep a Journal
00:29
Exercise
00:30
Work out regularly
00:32
Walking  or Running
00:33
Or Riding a bike
00:36
Deep Breathing
00:38
Sit in a comfortable position or lie down.
00:39
Close your eyes
00:41
Imagine yourself somewhere you feel relaxed
00:42
Slowly take Deep Breaths
00:43
Do this for 5 to 10 minutes as you have time
00:46
A journal can be used for
00:47
Keeping track of assignments
00:48
A place to write down your thoughts
00:50
Help meeting goals
00:51
As a creative outlet
00:54
00:54
Stress is inevitble but with these tools you will be successful