P.E_PART 1_BONEO

Transcript

00:07

PHYSICAL EDUCATION

00:12

Good day, everyone!

00:14

This is Marl Joyce M. Boneo, your trainer of the day.

00:19

For today's video, I'm going to show you

00:22

THE DIFFERENT BALLET-BASED EXERCISES

00:28

BARRE-INSPIRED EXERCISES

00:36

PLIE 

00:39

1

00:40

look for a support.

00:48

2

00:49

with your one hand on the support and the other one on your hips.

00:55

make a v-shape out of your feet.

00:55

2

01:01

bend your knees

01:01

3

01:19

side stretch

01:22

1

01:22

with your one hand on the support, reach up and to the side stretching the side of your body.

01:34

legs stretch

01:38

with a chair prop up one leg on the seat

01:38

1

01:44

EXTEND YOUR ARMS UP, AND REACH  FORWARD, AND TRY  TO TOUCH YOUR TOES

01:44

2

01:57

ONE LEG  BALANCE

02:01

STAND BEHIND A CHAIR, OR ANY OTHER SUPPORT

02:01

1

02:06

2

02:06

LIFT ONE LEG UP IN FRONT

02:19

stay in the position for at least 8 counts

02:19

3