P.E_PART 2_BONEO

Transcript

00:04

rises

00:06

stand straight

00:06

1

00:10

2

00:10

lift your heels off the floor. stay in tip toe position for at least two seconds then go back to original position.

00:24

CENTER WORK EXERCISES

00:32

PLIE WITHOUT  SUPPORT

00:34

1

00:34

STAND STRAIGHT WITH LEGS IN TURNOUT POSITION

00:40

EXTEND  YOU ARMS TO THE SIDE

00:43

BEND YOUR KNEES AND MAKE A DIAMOND SHAPE OUT OF YOUR LEGS

00:43

2

00:53

SAUTE

00:56

AS A STARTING POSITION, PUT YOUR HANDS YOUR HIPS AND MAKE A PLIE

00:56

1

01:13

PASSE

01:17

1

01:17

AS A STARTING POSITION, PUT YOUR HANDS TO YOUR HIPS AND MAKE A PLIE

01:23

2

01:23

WITH A SNATCH, LIFT YOUR ONE LEG OFF THE FLOOR

01:29

STAY ON  YOUR  POSITION  FOR AT LEAST 2 SECONDS

01:37

STANDING BATTEMENT

01:41

1

01:41

WITH ARMS EXTENDED TO THE SIDE, KICK LEG TO THE FRONT.