P.E_PART 3_BONEO

Transcript

00:02

LEG EXERCISES

00:09

REVERSE  LEG LIFT

00:12

1

00:12

Grab a chair and

00:12

stand facing the back of IT

00:19

2

00:19

Hold it with both

00:19

of your hands

00:23

Lift one leg out behind you slowly

00:23

3

00:33

MOUNTAIN  CLIMBER

00:36

1

00:36

Get into a plank position

00:43

2

00:43

Check the readiness

00:43

of your whole body.

00:49

Pull your right knee into your chest as far as you can.

00:49

3

00:57

MODIFIED  PLANK

01:00

1

01:00

Using a chair, place both forearms on the seat.

01:07

2

01:07

Hold on for 8 counts then repeat.

01:16

That's all for today!

01:18

I hope you applied all the exercises properly.

01:22

Again, this is Marl Joyce M. Boneo, your trainer for this day.