Panic Attacks: How To Handle It?

Panic Attacks: How To Handle It?

Published on 20 May 2021

During a panic attack, a person may experience overwhelming emotions, including helplessness and fear. Physical symptoms can include a fast heartbeat, rapid breathing, sweating, and shaking. Panic attacks often strikeout of the blue, without any warning,

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Transcript
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Panic Attacks:How To Handle It??
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During a panic attack, a person may experience overwhelming emotions, including helplessness and fear. Physical symptoms can include a fast heartbeat, rapid breathing, sweating, and shaking. Panic attacks often strikeout of the blue, without any warning, and sometimes with no clear trigger. They may even occur when you’re relaxed or asleep.
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A Panic Attack is a mental disorder whre a person experience fear out of the blue.
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Things You Learn
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Symptoms of Panic Attacks
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Main Causes of Panic Attacks
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How To Handle Panic Attacks
00:11
Symptoms of Panic Attacks
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Shortness of breath or hyperventilation
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Heart palpitations or racing heart
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Choking feeling
00:21
Causes of Panic Attacks
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Overactive thyroid gland
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Low blood sugar
00:25
Use of amphetamines, cocaine, caffeine
00:31
How To Cure Panic Attacks?
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Opt to cognitive behavioural therapy
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Try interoceptive exposure
00:40
Self-help Tips for Panic Attacks
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Learn about panic and anxiety
00:42
Avoid smoking, alcohol, and caffeine
00:43
Learn how to control your breathing
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Conclusion
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Panic attacks are extremely unpleasant and can be very frightening. As a result, people who experience repeated panic attacks often become very worried about having another attack and may make changes to their lifestyle so as to avoid having panic attacks.
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