Part 3: Clip 5

Part 3: Clip 5

Published on 15 November 2021
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Transcript
00:07
National Health and Nutrition Examination Survey
00:22
Sedentary
00:23
vs
00:23
Highly Active
00:30
longer telomeres
00:31
shorter telomeres
00:36
They suggested that biological age could be slowed by 9 years with intense physical exercise.
00:49
The scientists found that there was little difference in aging between those who did low and those who did moderate exercise. However, they observed a significant difference in aging between low to moderate exercises and those who did high levels of exercise.