Part 6: Clips 9-10

Part 6: Clips 9-10

Published on 15 November 2021
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Transcript
00:00
Irisn is released when doing aerobic activity?
00:16
Aerobic exercise?
00:22
won’t actually be beneficial towards inhibiting telomere attrition.
00:22
Short-lasting, irregular and anaerobic exercise
00:28
To reduce ageing:
00:32
Regular
00:33
High-intensity
00:35
Aerobic
00:37
30 min, 5x per week
00:53
Slowing down ageing by a decade?
00:58
Claim is only backed by one study
00:60
NHANES study
01:04
Many uncontrolled variables
01:11
depression different sleep patterns stress
01:25
Telomere attrition rate is affected by those conditions!!!
01:29
Review by Mundstock 2015
01:31
Examined mutliple studies trying to find a link between exercising and telomere lengths
01:38
Half of the studies said: No link!