Pressure of Performance

Pressure of Performance

Published on 13 August 2023

A Moovly project generated with GPT.

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K
Kulkarni Gruh Udyog
Kulkarni 's Personal Gallery
Transcript
00:00
Friends, I am going to talk on the topic, Pressure of Performance.
00:05
Pressure of performance is the feeling of worry or nervousness that we get when we have to do something important.
00:11
It can come from our own expectations, the expectations of others, or the stakes involved in the situation.
00:18
Pressure of performance can be a good thing, because it can motivate us to do our best.
00:24
But it can also be a bad thing, because it can make us feel anxious, stressed, and even make us perform worse.
00:31
There are a few things we can do to manage pressure of performance:
00:35
• Set realistic goals.
00:38
• Break down large tasks into smaller ones.
00:42
• Take breaks.
00:44
• Visualize yourself succeeding.
00:47
• Talk to someone you trust.
00:50
• Remember that it's okay to make mistakes.
00:53
Pressure of performance is a normal part of life, but it's important to manage it in a healthy way.
00:59
By following these tips, we can reduce the negative effects of pressure of performance and improve our performance.
01:06
Here are some additional tips for managing pressure of performance:
01:11
• Get enough sleep: When we're well-rested, we're better able to cope with stress.
01:16
• Eat healthy foods: Eating a healthy diet can help to improve our mood and energy levels.
01:22
• Exercise regularly: Exercise is a great way to relieve stress and anxiety.
01:27
• Practice relaxation techniques: Relaxation techniques such as deep breathing and meditation can help us to calm down and focus.
01:36
• Seek professional help: If you're struggling to manage pressure of performance, don't hesitate to seek professional help from a therapist or counselor.
01:44
Remember, you're not alone.
01:47
Everyone feels pressure from time to time.
01:51
The important thing is to find healthy ways to cope with it.
01:55
Thank you for watching the Video.