Project 1 [Copy]

Project 1 [Copy]

Published on 12 May 2020

HOW TO BE A BETTER SWIMMER

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Transcript
00:00
HOW TO BECOME A BETTER SWIMMER 
00:05
2. Challenge Yourself!
00:05
It’s hard to push yourself but think of the added cardio and endurance you’re gaining from challenging yourself, even if it’s a little at a time.
00:09
1. Swim Often
00:10
3. Swim with Good Technique.
00:10
Learn to glide through the water, feel the water running through your hands and be aware of your hand placement, head position, side rotation, and kick.  Learn the importance of balance and proper stroke mechanics, which produce good swim technique.