Project 1
Project 1
Published on 15 February 2023
MA
Miguel Avila
Miguel's Personal GalleryTranscript
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- How to improve your health
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- Get 7 or more hours of sleep every night
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- Get your daily movement/exercise
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- Watch your consumption of food and highly processed products
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- Stay hydrated and drink water
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- Don't smoke
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- Reduce screen time on devices
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- Make time for yourself
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- Clean yourself regularly
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- Doing all of these things consistently you will notice changes as you go on. Make sure to share these with the people around you