Project 1

Project 1

Published on 8 March 2023
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Transcript
00:00
3 ways to weight loss
00:04
Calorie restriction: Consuming fewer calories than your body burns can lead to weight loss.
00:04
1. way
00:11
2. way
00:11
Regular exercise: Exercise can help burn calories and build muscle, both of which can aid in weight loss.
00:17
3. way
00:17
Healthy lifestyle changes: Making healthy lifestyle changes such as getting enough sleep, managing stress.
00:24
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