Project 1

Transcript

00:00

How Does Sleep Affect Our Immune System?

00:44

How does it actually work?

00:50

Adrenaline

00:51

Non adrenaline

00:54

Proinflammatories

00:58

Integrins

00:58

T-Cell

01:05

T-Cell

01:06

Antigen

01:11

Adrenaline Non adrenaline Proinflammatory

01:19

Adrenaline Non adrenaline Prostaglandins

01:21

Stickiness of Integrins

01:25

Antigen can be stopped

01:27

So How Much Sleep Do We Need?

01:32

Children need 10+ hours

01:34

Teens need 9-10 hours

01:35

Adults need 7-8 hours

01:38

Thank you for watching!

01:46

Citations

01:46

Images: https://www.google.com/imgres?imgurl=https%3A%2F%2Fimages .fineartamerica.com%2Fimages-medium-large-5%2F12-antibody-attacking-infected-cell-ella-marus-studio.jpg&imgrefurl=https%3A%2F%2Ffineartam erica.com%2Ffeatured%2F12-an tibody-attacking-infected-cell-ella-marus-studio.html&tbnid=O0J9jD2rWzkhXM&vet=12ahUKEwjBhsaO6a3tAhWTgHIEHTMjAccQMygEegUIARC4AQ..i&docid=phm4tcyIhABXJM&w=900&h =600&q=antibody%20attacking%20cell&ved=2ahUKEwjBhsaO6a3tAhWTgHIEHTMjAccQMygEegUIARC4AQ https://www.google.com/url?sa=i &url=https%3A%2F%2Fen.wikipedia.org%2F wiki%2FCytokine&psig=AOvVaw36TiNF_jGuV944EEpnmO TF&ust=1606948725845000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPiX3tbsre0CFQAAAAAdAAAAABAD https://www.google.com/imgres?imgurl= https%3A%2F%2Fupload.wikimedia.org%2Fwi kipedia%2Fcommons%2Fthumb%2F5%2F58%2FNorepinephrine.svg%2F1200px- Norepinephrine.svg.png&imgrefurl=https%3A%2F%2Fen.wikipedia.org%2Fwiki%2FNorepinephrine&tbnid=Z_3dwWYiwmMffM&vet=12ahU EwiUsoy29a3tAhVHqHIEHQTOA7cQMygAegUIARCnAQ..i&docid =figZ3iHJm_bcyM&w=1200&h=654&q=noradrenaline%20protein&ved=2ahUKEwiUsoy29a3tAhVHqHIEHQTOA7cQMygAegUIARCnAQ https://www.google.com/imgres?imgurl=https%3UIARCoAQ..i&docid=EZcN_M3Bj9BfeM&w=478&h=3 59&q=adrenaline%20protein&ved=2ahUKEwi7_o-27K3tAhW0qnIEHfsgCUoQMygAegUIARCoAQ https://www.google.com/url?sa=i&url=https%3A%2F%2Fwww.mechanobio.info%2Fwhat-is-mechanosignaling%2Fwhat-is-the-extracellu lar-matrix-and-the-basal-lamina%2Fwhat-is-integrin%2F&psig=AOvVaw10aLOJ8Wl-Rg7VuW06ja0S&ust=1606948838500000&source=images&cd=vfe&ved=0CAI QjRxqFwoTCKiDnYjtre0CFQAAAAAdAAAAABAD https://www.google.com/url?sa=i&url=https%3A%2F%2Fe n.wikipedia.org%2Fwiki%2FT_cell&psig=AOvVaw0CF OBBNpaMVNd1ibuS1CnL&ust=1606948878125000&source=i mages&cd=vfe&ved=0CAIQjRxqFwoTCMjqyZvtre0CFQAAAAAdAAAAABAD https://www.google.com/url?sa=i&url=https%3A%2F%2Fw ww.123rf.com%2Fphoto_26204323_children-playing-hide-and-seek.html&psig=AOvVaw11aAPlQBOHs4T_yiV3SQY6&ust=1606951008799000&source= images&cd=vfe&ved=0CAIQjRxqFwoTCMCh0ZL1re0CFQAAAAAdAAAAABAD https://www.google.com/url?sa=i&url=https%3A%2F%2Fpngio.com%2Fimages%2Fpng-a718140.html&psig=AOvVaw1y0e4VTgPIuXWbVkmasW68&ust=1606951043331000&so urce=images&cd=vfe&ved=0CAIQ jRxqFwoTCOjnnqP1re0CFQAAAAAdAAAAABAD https://www.google.com/imgres?imgurl=https%3A%2F%2 Fbighappybackyard.com%2Fwp-content%2Fuploads%2F202 0%2F02%2Fkids-play-sardines-hide-and-seek.jpg&imgrefurl=https%3A%2F%2Fbighappybackyard.com%2Fhide-and-seek-game%2F&tbnid=EtHNYrNflg374M&vet=12ahUKEwiAupzA9a3t AhU1gXIEHQmBA0YQMyg1egQIARA1..i&docid=56cRPKcG6ya7uM&w=700&h=467&q=seeker%20in%20hide%20and%20seek&ved=2ahUKEwiAupzA9a3tAhU1gXIEHQmBA0YQMyg1egQIARA1

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Information: Amoroso, M. (2020, May 20). Sleep Smart: Bolstering immunity with better sleep. Philips. Retrieved December 1, 2020, from https://www.philips.com/a-w/about/ news/archive/standard/news/articles/2020/ 20200520-sleep-smart-bolstering-immunity-with-better-sleep.html Pratt, E. (2019, February 21). How Sleep Strengthens Your Immune System. Healthline. Retrieved December 1, 2020, from https://www.healthline.com/ health-news/how-sleep-bolsters-your-immune-system#The-importance-of-sleep Olson, E. J. (2018, November 28). Lack of sleep: Can it make you sick. Mayo Clinic. Retrieved December 1, 2020, from https://www.mayoclinic.org/ diseases-conditions/insomnia/expert-answers/lack-of-sleep/faq-20057757

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