Alex 's Personal Gallery

Project 1

Project 1

Published on 2 December 2021
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A
Alex Marshall-Wilson
Alex 's Personal Gallery
Transcript
00:00
Benefits of Physical Activity
00:07
Some physical benefits include; Improves muscular and cardiovascular fitness, Reduced chances of being overweight, Reduce the risk of heart disease, high blood pressure and Diabetes
00:07
Mental Benefits include; Better sleep patterns, Relief of stress and anxiety, Better and happier moods.
00:12
Children should exercise for at least 60 minutes per day from moderate to vigorous exercise
00:18
Adults should at least exercise for around 150 - 300 minutes of exercise at moderate intensity per week They should also exercise for around 75 - 150 minutes of vigorous Exercise per week
00:25
The Mental Benefits
00:29
The Mental benefits are that we will have better sleep patterns, they will experience happier moods and will be able to manage our and anxiety levels better
00:29
We will also have a better self esteem and reduce the risk of depression
00:35
Sports that are Recommended
00:36
Running
00:36
Basketball
00:36
Tennis
00:36
Football
00:36
Rugby