Project 2

Transcript

00:09

Anxiety

00:10

A feeling of unease, such as worry or fear. Can be general or specific to certain stimulus

00:12

symptoms include:

00:13

Feeling restless, wound-up. Having difficulty concentrating. Being irritable. Having headaches Unexplained body pains. Difficulty controlling feelings of worry. Having sleep problems

00:21

Precautionary measures

00:24

Identify and Acknowledge- Once you identify symptoms and see a pattern, seek out help.

00:29

2) Avoid alcohol and drug use-  can worsen anxiety. If addicted, withdrawal can also make it worse.

00:34

3) Stay Active: Engage in exercises  or some physical  activity.

00:38

4)Take time and care for yourself- Take time for yourself each day. 15-20 minutes a day can make major improvements.