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Published on 5 October 2022
anxiety and its fundamental effects
alessandria's Personal Gallery
A feeling of unease, such as worry or fear. Can be general or specific to certain stimulus
Feeling restless, wound-up. Having difficulty concentrating. Being irritable. Having headaches Unexplained body pains. Difficulty controlling feelings of worry. Having sleep problems
Identify and Acknowledge- Once you identify symptoms and see a pattern, seek out help.
2) Avoid alcohol and drug use- can worsen anxiety. If addicted, withdrawal can also make it worse.
3) Stay Active: Engage in exercises or some physical activity.
4)Take time and care for yourself- Take time for yourself each day. 15-20 minutes a day can make major improvements.