psa assignment

Transcript

00:01

Exercise is an over looked at routine that should be implicated in everybody's life. Without daily exercise it can  lead to problems with the body  mentally and physically. 

00:15

By doing at least 30 minutes a day you can lower the risk of cardiovascular and respiratory issues. 

00:29

There are many benefits that can come from exercise for example: you can lead a healthier and more flourishing as well as having a better chance at living a longer and much more  fulfilling life. 

00:46

By being more active in your  everyday life you can improve your mental health. This can help a  person's mentality to help them get through the day either in school or in a workplace setting.