Robinson_Multimedia

Robinson_Multimedia

Published on 8 February 2023

5 Healthy Food Groups and their benefits

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Transcript
00:02
Five Healthy Food Groups
00:15
Fruit
00:26
Apples, Pears, Berries, Melons, and Oranges
00:31
1.5
00:31
2
00:34
Vegetables
00:46
Potatoes, Carrots, Broccoli, or Lettuce
00:50
2.5
00:50
3
00:53
Grains
01:05
Whole Wheat Bread and Bagels
01:09
0.5
01:11
Protein
01:19
Meat, Fish, and Eggs
01:22
5 - 6 Ounces
01:25
Dairy
01:39
Yogurt and Cheese
01:42
3
01:51
The End
01:54
Sources:
01:54
https://www.health.harvard.edu/staying-healthy/new-thinking-on-daily-food-goals https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group https://www.myplate.gov/eat-healthy/what-is-myplate