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Secret of a Stress free Life

Secret of a Stress free Life

Published on 10 February 2021

What is the real cause of stress? How to deal with it at the cause level? What are the personalities which clash to produce stress?

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Transcript
00:00
Stress in Life
00:01
Tips to reduce and manage stress in your life
00:01
HARI OM!
00:05
What is stress?
00:07
Causes of stress
00:10
Types of stress
00:12
Tips to reduce stress 
00:14
Getting help 
00:18
What is stress?
00:19
Stress is our mind’s inability
00:22
to respond to world's,
00:25
pressures or demands
00:30
Causes of stress
00:32
Lack of discrimination
00:33
Energy dissipation
00:35
Unhealthy lifestyle
00:36
Heedlessness
00:38
Disintegrated Personality
00:39
No ideal in life
00:40
Lack of self control
00:42
Human relations
00:43
Understanding change
00:50
Types of stress
00:52
Stress level
00:54
Performance
00:60
Tamasic stress
01:00
inactive
01:01
laid back
01:05
Rajasic stress mild
01:07
Rajasic stress high
01:08
fatigue
01:11
Burnout lack of satawa
01:11
exhaustion
01:12
panic
01:13
breakdown
01:19
Tips to reduce stress 
01:21
DO´s
01:22
Have an Ideal
01:24
Develop cooperative spirit
01:26
Develop Harmony and Poise
01:28
Choose the Path of the Good
01:32
DON´Ts
01:33
Don’t be anxious for for a particular result
01:35
Don’t accept everything. Learn to say “No”
01:37
Don’t focus on problems but on possibilities
01:39
Don’t choose the Path of the Pleasant
01:44
Getting help
01:46
Need guidance?
01:48
Watch Ranjod Kalra's Kindle Life videos, on line, free. For any doubts relating to the content write to [email protected]
01:51
Hari Om!
01:54
Gift of Life Watch Ranjod Kalra's Kindle Life online videos . These are based on the book 'Kindle Life' by Swami Chinmayananda, for the study of Vedanta- the 'Science of Life' and 'Art of Living" This course is totally free. We never ask for any money, ever. This course answers all questions about Life, and unfolds the topics in a simple and non-technical style, with emphasis on the practical application of Vedanta to Life.
02:12
Important instructions For best results watch only one video daily, as many times as you can, but at least three times. It is not for entertainment or information but Total Transformation. Swamiji says, " TRY, YOU CAN YOU MUST " " Today is the best day. A better day will not come."
02:32
Swamiji says, " Go slow. There is no hurry. Your independent thinking is of utmost importance. Don't blindly believe, question every statement, accept no action greater than your own understanding. Then alone, we can enter into the science of Vedanta, then alone our knowledge can enter us". " Learn-Live-Share " Hari Om!