Sleep Hygiene

Sleep Hygiene

Published on 15 November 2022
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Transcript
00:01
SLEEP HYGIENE
00:02
Are you ready for better sleep?
00:14
The 3 Pillars of life
00:14
Exercise
00:14
Diet
00:14
BALANCE
00:15
SLEEP
00:23
Behavioral consequences Cognition Perception Attention Self-control
00:25
* ALL aspects of your health is at risk if your not sleeping enough
01:02
So...
01:58
zzzzz
02:27
Lets talk about sleep
02:29
sleep latency sleep duration habitual sleep efficiency sleep disturbances subjective sleep quality use of sleeping medication daytime dysfunction
02:34
The Sleep Hygiene Index (SHI)
02:34
Get your score now by clicking the link below to see how well your doing with your sleep hygiene using
02:34
https://thebettersleepclinic.com/blog/sleep-hygiene-sleep-quiz
02:54
For more tips on how to have a healthier sleep hygiene visit sleep tips on the CDC website or ask your healthcare provider!