Stress

Stress

Published on 16 October 2021

3 ways to cope with stress: sleep, exercise, and laughing

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Emma Thurman
Emma's Personal Gallery
Transcript
00:00
Stress is real.
00:07
to help reduce stress you should be getting a consistent and regular  7 to 9 hours of sleep
00:12
Exercising 20 minutes  every day is a great way  to relive stress. 
00:17
When we laugh we release stress and  feel happy