T2D and Exercise
T2D and Exercise
Published on 2 March 2021
MC
Miguel Carunungan
Miguel's Personal GalleryTranscript
- 00:00
- Diabetes Mellitus
- 00:03
- ~364 Million
- 00:06
- Diabetes Mellitus
- 00:13
- Type 2 Diabetes
- 00:15
- Used to be called "Adult Onset"
- 00:16
- ~328 - 346 million cases in US
- 00:17
- Large genetic component
- 00:33
- Hyperglycemia
- 00:39
- Hyperglycemia
- 00:44
- Kidney Failure Sensory Loss such as blindness Premature onset of neurodegenerative disease Stroke Heart Attack And Many More!
- 01:02
- Reducing Adiposity Translocation of GLUT4 Receptors Burning Glycogen etc.
- 01:28
- SBP
- 01:28
- Adiposity
- 01:33
- Triglycerides
- 01:45
- Combined Exercise = best HbA1c and adiposity
- 01:49
- Walking = best Fasting Glucose (FG)
- 01:53
- Resistance Training = best SBP and triglycerides