-negative reaction and emotions.
hostility, anger, frustration
00:09
00:10
-predisposed = more sensitive to stress
and negative emotional responses
01:20
Hormones, Stress, and Aggression- A Vicious Cycle
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mental & physcial
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negative reaction throughout entire body (cortisol and
positve feedback loop)
01:39
rat studies show...
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ALL I ASK OF YOU
01:56
Effects of Stress In Childhood
01:56
-people who experience childhood stress
are more likely to exhibit aggression in
their young adult life.
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IS THAT
01:57
YOU TRY
01:58
YOUR BEST
01:59
-72% directed against a partner
43% directed at friends
34% directed at strangers
physical violence - 9% directed towards to partners, friends or strangers
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SO let's have a FANTASTIC year!
02:25
How to Best Handle Stress
02:25
1.It is important to recognize stress
2.Learn what your triggers are.
Relaxation techniques can help lower blood pressure heart rate, breathing rate,
oxygen consumption, and the stress hormone!
Setting goals is very productive in coping with stress.
The stresses in life often make us feel like we are out of control,
so setting goals & reaching them give some stability that feels like is
lacking in other places in our lives
. The best types of goals to set are those involving health, school, relationships, hobbies, and career.