Vegetarian Vs Non Vegetarian

Transcript

00:00

Welcome to this explainer on the vegetarian vs non-vegetarian debate.

00:05

Being vegetarian means excluding meat from your diet, while non-vegetarians consume it.

00:12

Vegetarians rely on plant-based foods, like fruits, vegetables, grains, and legumes.

00:18

Non-vegetarian diets often include meat, poultry, and seafood for protein intake.

00:24

There are several reasons why people choose one over the other.

00:28

Some vegetarians opt for this lifestyle due to ethical concerns about animal welfare.

00:34

Others may follow a vegetarian diet for health benefits like reducing the risk of heart disease.

00:41

Non-vegetarians argue that meat provides necessary nutrients not found in plant-based foods.

00:47

It's important to note that both diets can be nutritionally balanced if well-planned.

00:53

Now that you understand the basics, you can make an informed decision about your diet.

00:58

Ultimately, its up to you to choose which path aligns with your beliefs and health goals.