What is Gluten ? and is it good to consume?

Transcript

00:00

Gluten is a protein found in wheat, barley, and rye.

00:04

It helps dough rise.

00:07

Some people have gluten intolerance or celiac disease, causing digestive problems.

00:13

Avoiding gluten is necessary for them, but for most people, it is not harmful.

00:19

Gluten-free diets can be restrictive and limit important nutrients like fiber and vitamins.

00:25

Gluten does not provide any health benefits for people without gluten-related disorders.

00:31

Whole grains containing gluten are generally good for overall health.

00:35

It's important to read food labels to identify gluten-containing ingredients.

00:41

Gluten-free alternatives may not taste the same and can be more expensive.

00:46

Consulting a doctor or dietitian is crucial before making any significant dietary changes.

00:52

In conclusion, gluten is safe to consume for most people, but it can be harmful for those with gluten-related disorders.